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kai simon fitness

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  • 21 Effective BOSU Ball ExercisesKai Simon03:01May, 201967.8Kbackgroundvideo thumbnail for: 21 Effective BOSU Ball Exercises
  • Exercises Using a Weight PlateKai Simon03:01Apr, 201936.8Kbackgroundvideo thumbnail for: Exercises Using a Weight Plate
  • Core Routine Using A Pull Up BarKai Simon05:13Jan, 201927.1Kbackgroundvideo thumbnail for: Core Routine Using A Pull Up Bar
  • 24 Stretches: Full Body Stretch GuideKai Simon03:13Jun, 20195Kbackgroundvideo thumbnail for: 24 Stretches: Full Body Stretch Guide
  • Full Body Medicine Ball Workout RoutineKai Simon03:24Apr, 20194.6Kbackgroundvideo thumbnail for: Full Body Medicine Ball Workout Routine
  • Functional Kettlebell CircuitKai Simon03:25Jun, 20193.8Kbackgroundvideo thumbnail for: Functional Kettlebell Circuit
  • 10 No Equipment Abdominal ExercisesKai Simon03:01Apr, 20193.7Kbackgroundvideo thumbnail for: 10 No Equipment Abdominal Exercises
  • Sequence For Tight Hip FlexorsKai Simon04:05Feb, 20194.2Kbackgroundvideo thumbnail for: Sequence For Tight Hip Flexors
  • My Favorite 12 Dumbbell ExercisesKai Simon03:22Jan, 20194Kbackgroundvideo thumbnail for: My Favorite 12 Dumbbell Exercises
  • Full Body Strength and Conditioning Using A Resistance BandKai Simon09:28Jan, 20194.1Kbackgroundvideo thumbnail for: Full Body Strength and Conditioning Using A Resistance Band
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